John PhillipArticles
Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is prescribe a host of different pharmaceuticals until a magical number is
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Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of
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Cognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in
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The healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super
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Millions of people rely on their morning cup of coffee to jump-start each day. That caffeine-packed jolt of java is the right elixir to wake the brain and prepare for the mental and physical demands of your daily routine.
Coffee has been maligned
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There has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined
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It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan. Foods saturated with synthetic chemicals, hydrogenated fats, salt and sugar stress our genetic
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Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid chronic illness as we age. Vitamin E is known to confer many health benefits including support for the heart and brain as
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When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health
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High blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood
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