Health Benefits of Licorice Root

Health Benefits of Licorice Root

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  1. The benefits of various herbs are numerous. Licorice root can be used as a dietary supplement to be beneficial to your health. By being knowledgeable about the herb, you can optimize the ways the root may help decrease symptoms and prevent certain diseases.

                                                                       Background

    The licorice root, also known as Glycyrrhiza glabra, has long been used for medicinal purposes in the western and eastern systems. It is commonly grown in Asia, as well as Turkey and Greece.  To provide medicinal benefits, the root is available in various forms, such as liquid, powdered, capsules, tablets, and topical gel.

                                                                                                 Uses

    The list of benefits of taking licorice roots is quite extensive. Each system of the body can show benefits from it.  It may help improve asthma, chronic fatigue, athlete’s foot, canker sores, tooth decay, Lyme disease, liver problems, and shingles, just to name a few.

    Because it can lower stomach acid levels, it is great for treating ulcers, heartburn, and indigestion and can be used as a mild laxative. The licorice root is known as an expectorant which is a medicine that helps bring up mucous from the lungs or trachea. This is important to help relieve the symptoms of the upper digestive system.

    Skin infections, such as eczema, can be treated with the licorice root in a topical form. By putting the gel on the infected area, it will reduce itchiness, redness and inflammation.

    The licorice root has been known to increase immunity to fight of infections. It boosts the immune system by enhancing interferon, the chemical in the body that works to defend the body against viruses. As a bonus, licorice root can be a great alternative to pain relievers. It can assist in relieving pain and reducing fevers.

                                                                                          Side Effects

    As with anything medicine, there are side effects to be aware of when consuming the licorice root.  Taking the root in large amounts may cause high blood pressure, low potassium levels, and salt and water retention. This can ultimately result in heart problems. Some research has shown the herb to cause preterm labor if taken when pregnant. Additionally, it is wise to be advised that there have not yet been any conclusive studies that show the effects of taking the root for more that 4-6 weeks. It is also important to tell your physician when taking this herbal remedy, for it may not be compatible with your other prescriptions.

    Licorice root is a versatile herbal remedy that can be beneficial to various systems of the body. It is always important to discuss using the herb with your doctor before taking it. Also, it is crucial to follow thorough directions on using the supplement to prevent side effects and overdose.

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