Health Benefits of Tea
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Health Benefits of Tea
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Health Benefits of Tea
One really enjoys drinking hot tea in mugs, especially in winter and rainy seasons to add some warmth and freshness. Many people start their day with a piping hot cup of bed tea. Tea is not only invigorating with its aroma and flavor, it also has numerous health benefits.
Antioxidant properties
Tea is a rich source of antioxidants, including polyphenols, flavonids, and catechins. Antioxidants have anti-aging properties as they attack the free radicals present in the body. They also help in fighting different diseases and in maintaining healthy cells in our body.
Protection of teeth
Tea also contains significant amounts of fluoride that protects your teeth from attack by bacteria. Fluoride also prevents the formation of plaque in teeth and protects the teeth enamel.
Prevention of heart diseases
When compared to black tea, green tea is of higher quality as it has more antioxidants as black tea is processed. Research studies have found that tea helps in lowering blood pressure, cholesterol and prevents heart diseases.
Fights cancer
Green tea and white tea help in combating colon cancer. Both green and black teas reduce the rate of development of prostate cancer. Green tea may also help in reducing the risk of developing stomach cancer. Green tea contains a compound that is known to kill leukemia cells.
Boosts the immune system
Research studies have also found that tea helps in stimulating our immune system. Drinking tea is also intellectually stimulating as it has found to be useful in delaying the development of Alzheimer’s symptoms.
Increases metabolic rate
Tea helps in increasing your metabolism. Many obese and overweight people complain that they cannot lose weight due to slow metabolism. Green tea boosts the metabolic rate such that one can lose as much as 70 to 80 calories only by drinking five cups of green tea every daily. Thus, you stand to lose as much as eight pounds within a year only by regularly drinking green tea. You will also be pleased to know that tea is a calorie-free beverage, unless one adds milk and sugar to it. So, you can enjoy many cups of hot tea with its excellent aroma without having to worry about calories.