Top 10 Foods that Prevent Cancer

Food is essential for a healthy life but some are not eating foods that will prevent cancer. However, with a few helpful hints you can eat foods that will not only prevent cancer but also other major illnesses such as heart disease and stroke.

Vegetables are Loaded with Antioxidants

Number One–Vegetables that are dark and leafy green are loaded with antioxidants. These wonderful antioxidants work well to eliminate free radicals from the body before they can cause any damage and are effective in preventing cancer cells from forming. Number Two–Grapes are another antioxidant source and work hard to prevent cancer cells from developing. 

Fruits work Wonders in Preventative Ways

Number Three–Fruits such as cherries, cranberries, raspberries, strawberries and blueberries not only work hard to prevent certain kinds of cancer but also prevent other kinds of illnesses such as arthritis, high cholesterol and in some cases shrink the size of tumors. Blueberries are especially effective in shrinking the size of tumors.

Number Four–n addition, another food that prevents cancer is tomatoes. It is the lycopene–which comes from tomatoes when cooked–that helps to prevent prostate cancer and cancer of the stomach, lungs and breast.

Mushrooms are Amazing!

Number Five–Another food that works well to prevent cancer is mushrooms. It is the compounds of mushrooms that help the body to fight cancer and build up a person’s immune system.

Number Six–Still another cancer fighting food is whole grains. Whole grains have many anti-cancer fighting ingredients such as fiber and antioxidants. Number Seven– Green tea is still another cancer fighting food. It is the flavonoids in the green tea that help prevent the growth of many cancers such as breast, liver, colon and prostate.

Number Eight–Garlic is another substance that prevents cancer. It is a compound that that protects against several kinds of cancers such as cancer of the lungs, colon cancer and lung cancer. In addition, certain tropical fruits such as Papaya, are great sources of beta carotene, which lowers the chance of getting lung cancer. Number Nine– Flaxseeds are also a good source of antioxidants and help to lessen and stop changes that begin  when cancer begins to form and take shape. The omega-3 fatty acids in Flaxseeds also help in preventing colon cancer.

Don’t Forget Cabbage, Cauliflower and Broccoli

Number Ten–Other foods that prevent cancer are vegetables such as cabbage, cauliflower and broccoli. The antioxidants in these vegetables may lower your risk for cancer.

To conclude, by eating healthy food, eating in moderation, staying away from fatty foods such as red meat, doughnuts, pies and cakes and exercising in moderation, you can prevent certain types of cancer. Be sure to include in your preventative food menu an annual checkup with your doctor because he or she can help spot any trouble signs and give you advice on prevention and treatment of cancer.