Many people ask me how is it cooking with coconut oil, asking if it works on pans and if it is really healthier than other oils. Studying as a nutritionist I have found that even though coconut oil is one of the healthiest oils you can use that it can change if you have the oil to hot to fast it can cook the nutrition out of the oil making it no more healthy then olive oil. Coconut oil is one of the best oils you can use and I suggest it for use if you are trying to cut down on fats, but you can also use olive oil and avocado oil. I would just stay away from vegetable oil and peanut oil because there is little to no nutrients in the oil.