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Are there any natural ways to treat hot flashes?

Menopausemenopause
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Lucy Michelle Posted

Are there any natural ways to treat hot flashes?

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Natasha Evans

Great question.

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  1. Dressing in light clothes, sipping ice water, exercising, and certain medications can help prevent hot flashes.
  2. By wearing tight clothing, feeling stressed, or consuming alcohol, caffeine, and spicy foods.
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