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How to Control High Blood Pressure?

April 26, 2017DiabetesDiabetes

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BabaRamdev Medicines Posted

How to Control High Blood Pressure?

1 Answer

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Nithya Venkat Posted

High blood pressure can be controlled by reducing the intake of salt. Reduce weight. When you are overweight your heart has to work harder to pump blood.

Exercise regularly and follow a healthy diet plan. Reduce stress levels by learning to relax. Reduce the amount of coffee that you drink because coffee can cause an increase in your blood pressure.

Do not smoke or consume alcohol. Learn to meditate because meditation helps you to relax. Make sure to monitor your blood pressure and keep in touch with your doctor.