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What are the best compound exercises for beginners?

April 26, 2017FitnessFitness

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Francis Banan Posted

What are the best compound exercises for beginners?

2 Answers

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Waheduzzaman Tuhin Posted

You can try those at the beginning moments.

Push Exercises – Bench Press, Overhead Press, or Dips.
Leg Exercises – Squats, Deadlifts, or Lunges.
Core Exercises – Reverse Crunches, Hanging Knee Raises, or Planks.
Pull Exercises – Inverted Rows, Pull Ups, or Chin Ups.

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Janice Sapp Posted

It is well said- Health is wealth. It is very crucial to maintain a good health. I think the best exercises for beginners is push ups, jogging, shoulder and upper arm stretching. My sister has adopted a body challenge from http://www.cellublue.com/fr/wonder_body_guide.php to stay fit and active. It is also helping her a lot to tone her body.