What is the herbal medicine for insomnia?
Have a slice of turkey or chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that’s used to make serotonin. And serotonin is a brain chemical that helps you sleep.
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan) and a cookie, or warm milk with a spoonful of honey.
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
Read more at http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-insomnia#iGPCV97XERPrPRzO.99
While there are different ways that you can contribute to a better nights sleep, like keeping a comfortable room temperature, or eating proper foods before bed; Chamomile is a sensational, calming herb that has longly contributed to a good night’s rest. Commonly used for insomnia in the America’s, Europe, and Mexico, Chamomile works it’s best to help you sleep when you drink it as a tea or add drops of its oil to a nice warm bath before bed.
