Will you tell me all about Vitamin B1?
Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid. However, some products do not contain all of these ingredients and some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol.
People take thiamine for conditions related to low levels of thiamine (thiamine deficiency syndromes), including beriberi and inflammation of the nerves (neuritis) associated with pellagra or pregnancy.
Thiamine is also used for digestive problems including poor appetite, ulcerative colitis, and ongoing diarrhea.
Thiamine is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, a type of brain damage called cerebellar syndrome, canker sores, vision problems such as cataracts and glaucoma, motion sickness, and improving athletic performance. Other uses include preventing cervical cancer and progression of kidney disease in patients with type 2 diabetes.
Some people use thiamine for maintaining a positive mental attitude; enhancing learning abilities; increasing energy; fighting stress; and preventing memory loss, including Alzheimer’s disease.
Healthcare providers give thiamine shots for a memory disorder called Wernicke’s encephalopathy syndrome, other thiamine deficiency syndromes in critically ill people, alcohol withdrawal, and coma.
From Medline Plus
It is named B1 because it was the first B vitamin discovered.
Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions. Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.
Like all B complex vitamins, this is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
Also All B vitamins are water-soluble, meaning that the body does not store them.
It is very easy for us to know the identification of Vitamin B1
It is found in most foods, though mostly in small amounts. The best source of thiamin is dried brewer’s yeast but other good sources include meat (especially pork and ham products), some species of fish (eel, tuna), whole grain cereals and bread, nuts, pulses, dried legumes and potatoes.
according to the vitamin analysis, followings are some functions about it:
The production of energy from food
The synthesis of nucleic acids
The conduction of nerve impulses
The normal function of the heart
Normal carbohydrate and energy-yielding metabolism
The normal function of the nervous system
Normal neurological development and function
Normal psychological functions.
I hope this is helpful.
