Adding Fish Oil Supplements To Your Health Regimen Can Do Wonders
Fish oil caplets or capsules, whatever you call them, are one of the best health insurance plans you can buy. Dollar for dollar, fish oil supplements are among the cheapest supplements around, but they arguably pack the biggest health punch. Indeed, if I could only choose one supplement to take, adding fish oil supplements to my dietary regimen would be my choice. The health benefits of fish oil are so numerous that one could fill a book. And, indeed, some entire books have been written on their nutritional wonders. For brevity sake, the major benefits include: improving cardiovascular health, helping prevent sudden cardiac death, improving brain health, acting as a powerful anti-inflammatory, thus mitigating arthritic pains and other aches, and helping to lift one’s mood and fighting depression.