Am i the right height and weight for my age?
WOW. Not only are you a little underweight, but there is no reason for you to even be thinking about this/worrying about counting calories etc. You are 13 and tiny. Here’s all you need to do. Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don’t limit yourself with a bunch or rules and diets. Diets don’t work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time. If women like you learned to love their bodies, a billion dollar industry that cashes in on insecurities and making people feel like they are not good enough would collapse. Quite frankly, being a little fat isn’t as unhealthy as being thin.
