Are Beans Important?

Foodfood
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Joe Bean Posted Fatma Elshafi deleted comment

Are Beans Important?

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Beans are high in fiber and antioxidants they are high in protein, experts say that they  help with weight control.http://www.webmd.com/diet/features/beans-protein-rich-superfoods#1  ​   http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Meat-Beans.aspx

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Trina Good

Yes.

Sincerely, 

Beans

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Fatma Elshafi

of course.. its very important

1- Beans can fight cancer

2- Beans can lower cholesterol

3- Beans can help you lose weight

4- Beans can raise blood pressure

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Lucas Bouson

It is source of protein or other usefull things.
Sometimes I cook beans instead of meat because I would give the proteins in my body, and it is cheaper/healthier depend where you buy them.