Are Bran Cereals and Cornmeal Considered Whole Grain?
Bran cereals are concentrated source of the bran that’s missing from the refined grains used in many grain-based foods. Most bran cereals are not considered whole grain since the germ and endosperm are missing. A few bran cereals, however, contain at least 51% whole grain by weight and can bear the whole grain health claim. Cornmeal labeled, “degermed” or “degerminated” indicates the germ and bran have been removed and, therefore, the product is not a whole grain food. Whole grain corn products will be made from the entire corn kernel, including the bran, germ and endosperm. What is the Difference Between Whole Grain and Fiber? Whole grains and fiber go hand-in-hand. A whole grain is literally the whole kernel of grain, which includes the bran, germ, and endosperm. Fiber, which helps to promote regularity, is found in the bran and germ portions of the grain kernel. These parts of the grain are removed when grains are milled to produce “regular” white flour. Marvelous Morning Muffins 1
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