Are Complex Carbohydrates Preferable To Simple Carbohydrates?
Usually, but not always. Many foods high in sugar, especially sucrose and other added sugars, supply ‘empty calories’ because they contain few nutrients but provide a lot of calories. Conversely, the calories in foods rich in complex carbohydrates are usually nutritionally more valuable. It really depends upon the food. For example, dairy products and fruit contain sugars but form an important part of a healthy diet because of the other nutrients they contain. Some foods rich in complex carbohydrate are better than others. Whole grains, such as oats, whole wheat and brown rice, are more nutritious than refined grains since they retain the bran and the germ, which are rich in vitamins, minerals and fibre. Whole grains, vegetables and beans are digested more slowly and thus have a less dramatic effect on blood sugar levels than refined carbohydrates or simple sugars. In particular, soluble fibre, as found in oats, barley, and beans, may help to lower LDL cholesterol. People whose diet is
Related Questions
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