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ARE DIETS RICH IN HIGH CARBOHYDRATE UNHEALTHY?

carbohydrate diets high Rich unhealthy
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ARE DIETS RICH IN HIGH CARBOHYDRATE UNHEALTHY?

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Carbohydrates are not unhealthy, but it solely depends in the way it is consumed. For example an apple is a source of carbohydrate, but it depends on how you eat it, that is whether you eat with skin or in juice form.

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