Are Functional Food and Dietary Supplements Important?
When you think about losing weight, you would have heard many myths and truths. The controversial topic that is often overlooked is the functional food and dietary supplements. These foods and supplements provide all the necessary vitamins and minerals for our body. One group says that these supplements are highly essential as our body is finding it difficult to get the daily minimal requirements from the normal food we take. The other group is saying that these are just useless and the body will not accept it. Each coin has two sides and the same is true for functional food and dietary supplements. You have to understand the difference between the two to identify what is important for you. Functional foods refer to those foods that are enriched with additional nutrients. You can see that anything from biscuits to grains are now advertised as they are enriched with proteins and vitamins to provide maximum health benefits. While this is true, the opponent group says that these foods are
