Are Gluten-Free Foods Also Low Carb?
Foods that are gluten-free are often thought to be low-carb because they lack wheat flour. While it is true that wheat flour is a source of carbohydrates, gluten-free foods often contain other ingredients that are just as high if not higher in carbohydrates than flour. For example, may gluten-free recipes contain rice flour, which is less glutinous than wheat flour. It does however, contain carbohydrates, and especially white rice flour contains quite a few. It is specifically not low in carbohydrates. Gluten-free recipes may also call for honey and/or sugar. They may include high carbohydrate fruits. Those avoiding carbohydrates are especially cautioned to avoid sugar. It is one of the richest sources of empty calories on the planet. As well, honey, and sugar substitutes like fructose are high in carbohydrates.