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Are lunch meats okay?

April 26, 2017lunch meats

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Are lunch meats okay?

1 Answer

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Choose fresh meats when possible. Lunch meat is kind of like eating hydrated jerky. Its a processed form of the fresh meat. If lunch meat is your only option for the day, thats fine. But try not to make it a staple in your nutrition plan. When choosing lunch meats, avoid those with nitrates.