Are Nutritional Supplements Necessary For A Healthy Immune System?

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Are Nutritional Supplements Necessary For A Healthy Immune System?

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Almost anybody can use some kind of supplements whether supplemental vitamins, minerals, enzymes or income! No matter how well you eat if you are reading this, you need additional nutrients. Even organically grown foods will not give you all of the nutrients you need for total health. There are just too many other factors involved that add stress to the immune system in this fast-paced world. There is air pollution, job stress, money problems, family issues, and stressed schedules, particularly if you have children! You get my drift These stresses deplete your body and require additional help. A naturopath or holistic healer can help you cater your vitamin and mineral intake to your particular needs. In some cases it may be safe to make your own choices. Just be aware of what is safe and what needs auditing. Some vitamins, such as the Bs, are water soluble and are utilized as needed by your body and excess is eliminated when you urinate. Others are fat soluble and stored in the body to