Are Organic Foods Necessary For A Healthy Diet?
Let’s face it. A healthy diet costs more than an unhealthy one. Why are so many poor people fat? They can’t afford the meat, fresh fruits and vegetables that constitute the basis of a healthy diet. Macaroni and cheese, spaghetti, and other high calorie, low nutrient food build fat not muscle. When I was a competitive bodybuilder I even had feelings of guilt as I stuffed my face full of nutrient dense food such as chicken, turkey, fish, fresh vegetables and fruit for the sole purpose of getting obscene muscle size! Food Nutrient Database. Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. [ Click here to learn more. ] As every bodybuilder knows, it is very expensive to gain solid muscle weight, and I was spending a lot of money overeating to be a bodybuilder when millions of people around the world are starving! On the other hand, we in the West have worked hard and smart to develop the most materially prosperous
