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Are potatoes bad and high in carbs?

bad carbs high potatoes
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Are potatoes bad and high in carbs?

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Potatoes are good for you, just watch what you put on them. Try salsa or steamed or sautéed vegetables on a baked potato instead of butter and sour cream, watch the portion sizes on those fries. A medium potato has 26 grams of carbs, 3 grams of sugar. See our the Diet & Nutrition section for more information.

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