Are Probiotic drinks (like Yakult) better/healthier than Yogurt?
Intensive research in the field of probiotics is constantly revealing new beneficial properties of these microorganisms. Probiotics have the unique ability to create a biofilm that acts as a protective envelope and helps replace any pathogen growing in the biofilm. This article summarizes the currently available evidence on the potential benefits of probiotics for oral health. Taking probiotics for oral health may seem a bit surprising, but it turns out that supplements can help you keep your mouth healthy, including getting rid of tonsil stones https://herobiotics.com/ . Probiotic bacteria affect both oral microbiota and immune responses. Thus, probiotics have become a new means of preventing and treating diseases of the oral cavity.
Probiotics are generally recognized as safe to eat, and healthy for the gut. As such, they can show up in food products even when they’re not named “probiotics”. For example, yogurt is often considered a good source of probiotic bacteria since it’s friendly to human gut flora (although high in sugar).
If you’re in need of a more concentrated dose of probiotic bacteria than your diet provides, look for pills that contain live cultures marked with the CFU or colony-forming units. You should also avoid any supplements which don’t list what type(s) of bacteria it contains.