Are pulls ups and dips considered resistance training?
Yes any weight – even your body weight – is considered resistance training. If you are a person who the doctor or trainer recommends adding resistance training into your program, chances are you are probably ONLY doing cardio workouts or a beginner to exercise. Resistance training is moving various joints of your body through a full range of motion with applied force on them. Some examples: weight training (machines, dumbbells, or barbells), calisthenics (pushups, dips, crunches, pull-ups, squats, and lunges — the resistance is the force of gravity), rubber bands, and even common household chores such as yard work. The best part of resistance training is that you will burn more calories in the long run and build muscle fibers (which will in turn increase your metabolism more so than cardio alone). You still need your cardio for cardio-respiratory benefits and fat burning, but resistance training will enhance your results significantly. Which kind of crunch is best for targeting the ab
