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Are roasted and salted soybeans a healthy and nutritious snack?

April 26, 2017DRINK food healthy nutritious roasted salted snack soybeans

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Are roasted and salted soybeans a healthy and nutritious snack?

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Yes indeed, roasted, salted, soybeans are very nutritious. Besides being low fat, they are a complete protein with the essential amino acids in amounts needed for human health. They are loaded with vitamins and minerals, including calcium, folic acid and iron. Unless you have to watch your salt intake, go for it.