ARE SALT SUBSTITUTES NATURAL?
The salt substitute potassium chloride is manufactured (as is table salt, sodium chloride). Both this and naturally occurring potassium positively affect blood pressure. In fact, a lot of trials demonstrating potassium’s benefits used the chloride version. (It’s easy to control the dosage.) Nonetheless, health professionals strongly advise getting your potassium from natural sources. This recommendation is likely due to other ingredients you ingest at the same time. Nutritionists generally recommend a balanced diet over supplements. You never know how other ingredients might be working with the main one you want to get. BEST FOODS TO EAT FOR POTASSIUM One medium banana has a little less than 10 percent of the recommended daily intake of potassium. So, believe it or not, it doesn’t qualify as a “good source of” the mineral, as the Food and Drug Administration defines it. Eh, it comes pretty close. Here are some foods that are particularly high in potassium. The 2005 Dietary Guidelines f
