Are soba or buckwheat noodles any healthier than the regular “white” noodles?
Nutritional Profile Buckwheat is a very good source of manganese and a good source of magnesium and dietary fiber. Buckwheat contains two flavonoids with significant health-promoting actions: rutin and quercitin. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. For an in-depth nutritional profile click here: Buckwheat. In-Depth Nutritional Profile In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Buckwheat is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Introduction to Food Rating System Chart The following chart shows the nutrients for which this food is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the
