Are steel cut oats better for you than old fashioned rolled oats?
Steel cut oats are healthier than rolled oats, which are used in most oatmeal. While rolled oats are steamed, rolled, re-steamed and toasted, steel cut oats do not go through this additional processing that cause them to lose flavor. Steel cut oats maintain their natural flavor and texture. Steel cut oats have low calorie content, and no calories from fat. They also have absolutely no sodium and are low in salt and carbohydrates. They are high in B-Vitamins, calcium, protein, and fiber. Ask any doctor! Steel cut oats are essential to a healthy lifestyle and are a key foundation of the food pyramid. The United States Food and Drug Administration agrees that steel cut oats are good for you. In 1999, the FDA declared that “diets rich in whole grain foods (such as steel cut oats) and other plant foods are low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.” Steel cut oats are low in total and saturated fat and cholesterol! Steel cut oats
