Are sugar alcohols in low carb products a concern?
Sugar alcohols or polyols are carbohydrate-based caloric sweeteners. They are naturally found in small amounts in some fruits and vegetables.There are a number of types of sugar alcohols used in low carb or some sugar-free products. They are usually less sweet than sugar, are absorbed less rapidly and contain about 1/2 to 1/3 less calories than sugar. There are two concerns. The first is the impact on the gastrointestinal tract. Gas, bloating, abdominal pain and diarrhea are common side effects especially in amounts of more than 25 grams daily. Some people are sensitive to even smaller amounts of sugar alcohols. Each person needs to find their comfort level. The best tolerated are usually maltitol and erythritol.Even though sugar alcohols are slowly absorbed there can be some conversion to glucose having an impact on blood sugar levels. This is especially problematic in those with diabetes. If you are going to use products with sugar alcohols choose those with the smallest amount per s
