Are the Blood Type Diet and the Genotype Diet Effective?
These both sound great on paper and provide a sound mechanism for weight loss. If you read testimonials, you’ll find that most people have success by incorporating Dr. D’Adamo’s suggestions as well. The problem is that scientific research hasn’t shown that the blood type diet or genotype diet is any more effective than any other diet. In other words, you’re just as likely to succeed on this diet as any other calorie restrictive diet. That being said, if developing a diet based on your blood type or genotype helps you create a plan that can be followed over the long term, then that’s significantly better than most diets. That’s really the key to effective weight loss…not just losing weight in the first 3 months, but continuing to lose weight and keeping the weight off beyond that short term time frame. Personally speaking, I’ve found long-term success with Eat Stop Eat because it doesn’t place any restrictions on food choices. You may find long-term success by implementing Dr. D’Adamo’s
