Are the exercise sessions suitable for a beginner?

I have been teaching all ages and fitness levels for over 30 years as a fitness professional. When I have larger groups I employ a secondary facilitator; a leading fitness professional trainer from the UK. I have always instructed mixed groups of people and teach carefully. Part of the Energyia Kinetics approach to exercise is based on the philosophy of ' learn, share and pass it on' This way we all learn from each other in an open atmosphere of questioning, exploring; aiming for precise control within all movement, whether CardioKinetics or Energyia Yoga Flow activities. Back to Top We are never too old to start learning, and we are never too young to learn to exercise!!! Before commencing any fitness program, you should visit your doctor to get a physical examination. Its important to ensure you dont have any medical issues to address. Discuss with your doctor or health professional any issues that need clarifying so that you know whats best for you before changing your physical ...  more

I have been teaching all ages and fitness levels for over 30 years as a fitness professional. When I have larger groups I employ a secondary facilitator; a leading fitness professional trainer from the UK. I have always instructed mixed groups of people and teach carefully. Part of the Energyia Kinetics approach to exercise is based on the philosophy of ' learn, share and pass it on' This way we all learn from each other in an open atmosphere of questioning, exploring; aiming for precise control within all movement, whether CardioKinetics or Energyia Yoga Flow activities. Back to Top We are never too old to start learning, and we are never too young to learn to exercise!!! Before commencing any fitness program, you should visit your doctor to get a physical examination. Its important to ensure you dont have any medical issues to address.  more