Are the following GAPS foods legal: adzuki beans, coconut aminos, hemp seeds?
Adzuki beans are not allowed, as more than 60% of them are complex carbohydrates. Coconut aminos is a supplement; from what I can see on the manufacturer’s information it should be OK. Hemp seed is very fibrous and low in useful nutrition, apart from the oil. So, if you want to try hemp seeds I would only try them when all digestive symptoms are completely gone.
