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Are There Alternative Therapies to Relieve Hot Flashes?

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Are There Alternative Therapies to Relieve Hot Flashes?

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addie davison

 

Many women have turned to a variety of dietary supplements to help curb hot flashes, sometimes with the mistaken belief that "natural" products can cause no harm. All supplements have potentially harmful side effects, and supplements can also interact with medications you’re taking for other medical conditions. Always review what you’re taking with your doctor.

Dietary supplements commonly used for menopause symptoms include:

  • Plant estrogens. Women in Asian countries, where soy is a regular part of the diet, are less likely to report hot flashes and other menopausal symptoms than are women in other parts of the world. One reason might be related to ingestion of estrogen-like compounds in soy, red clover and many other plants. However, studies giving soy to women with hot flashes have generally found no benefit.
  • Black cohosh. Black cohosh has been popular among many women with menopausal symptoms. But there’s little evidence that black cohosh is effective, and the supplement can be harmful to the liver.
  • Ginseng. While ginseng may help with mood symptoms and insomnia, it doesn’t appear to reduce hot flashes.
  • Dong quai. Study results indicate that dong quai isn’t effective for hot flashes. The supplement can increase the effectiveness of blood-thinning medications, which can cause bleeding problems.
  • Menoquil is able to take care of various menopausal symptoms which include extra weight gain and even hot flashes. Rather, nearly all users of this product have simply loved this product.
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Although some alternative therapies like botanical and herbal therapies have shown promise for relieving menopausal symptoms such as hot flashes, more research is needed to determine the benefits and risks of these alternative remedies.Because botanicals and herbs may have adverse side effects or exhibit harmful interactions with other medications, it is important to consult with your doctor before taking any of these products. Also, it’s important to note that the manufacturing of these supplements is not regulated, leading to the possibility of taking too much or too little.Botanicals and herbs that may help relieve hot flashes include: • Soy products. Plant estrogens, found in soy products, such as isoflavones, are thought to have weak estrogen-like effects that may reduce hot flashes. Soy foods, not supplements, are recommended. • Black cohosh. Some studies suggest that black cohosh may be helpful in the very short term (six months or less) for treating hot flashes and night sweats

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