Are there any artificial sweeteners or sugar substitutes that are safe?
Substitute Stevia, an herbal leaf that tastes like an artificial sweetener. The crude Stevia leaves and herbal powder (green) are reported to be 10-15 times sweeter than table sugar. The refined extracts of Stevia called steviosides claim to be 200-300 times sweeter than table sugar. It does not affect glucose levels like sugar nor does it have the side effects of artificial sweeteners, and it is safe for diabetics. As with any food, Diabetics should always check their glucose when consuming a new food product. Some substances can cause a certain individuals glucose to spike whereas it may not affect others. Stevia is virtually calorie free and totally natural, and it can be found in most health stores.
