Are there any diet strategies to help reduce stress?
Researches show that vitamins like B complex, C and E along with minerals like manganese, selenium and zinc are helpful in relieving stress The food items beneficial are Fresh vegetables mainly green, yellow, orange and leafy vegetables Fresh fruits Soups Yoghurts Fish Sprouted grams Skimmed milk Herbal products Food items which aggravate the signs and symptoms are to be avoided. These include Tea, coffee, cocoa Junk foods and fast foods Egg yolks Butter, cheese , shrimps and meat Coconut oil Cashews almonds and other nuts Beverages including soda, chocolate drinks and soft drinks. Sugar Alcohol Tea, coffee, cocoa including there are other useful stress reduction methods on that site.
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