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Are there any general tips on coping with stress?

coping stress tips
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Are there any general tips on coping with stress?

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There are many things that we all need on a daily basis in order to reduce the symptoms of stress. These include ensuring we have enough sleep; eating a balanced diet; not smoking or drinking too much; cutting down on caffeine or seeking alternatives such as hot ginger drinks or other natural remedies; and making sure we play for about 4-6 hours of the week – this could be sports, doing a hobby such as painting or pottery, or just spending time doing not much either alone or with friends, but whatever it is, it should be something that you are committed to and that you look forward to. Make sure that you view these things as a high priority – as high as or higher than work or other commitments.

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