Are there any negative side-effects when drinking Himalayan Crystal Salt Sole (so-lay) regularly over a long period of time?
A. One teaspoon of Himalayan Crystal Salt Sole contains approximately .01 gram of salt. This very small amount of salt has an incredibly positive effect on your whole body, and normally, does not cause any danger even when taken regularly. However, be careful about using commercial table salt. Doctors recommend a daily intake of about 6-8 grams of salt, depending on your body weight. Himalayan Crystal Salt can be more readily metabolised by the body than refined table salt. This is the reason that it should also be used for seasoning your food and for all your cooking and baking needs. An exception to this rule is when the kidneys are not functioning properly. Also, when high blood pressure is based on too much salt intake (which applies to about 3% of all high blood pressure cases. When in doubt, one should consult with a doctor.
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