Are there any safe metabolism boosters?
There are many safe ways to boost metabolism that involve changes to one’s diet, exercise and lifestyle. Some external factors such as genetics and body composition also play an important role in one’s metabolism and ability to lose weight or burn calories.FunctionA healthy metabolism provides the energy one needs for daily living. More importantly it helps the body repair damaged tissues, fight disease, heal injuries, and eliminate toxins.ConsiderationsBecause muscle tissues require more caloric intake than fatty tissues, muscular people with little fatty tissue generally have a higher metabolism than those with low muscle mass and high body fat percentages. Those with an active lifestyle that includes regular exercise likewise tend to maintain a higher metabolism than people who are less active.DietBegin a protein and carbohydrate-rich breakfast regimen that includes fruits and yogurts to boost metabolism. Consider eating five small meals per day instead of three large ones. Consumin
