Are there any side effects of eating high levels of whey protein?
A. Absolutely not. All The WheyTM Protein Powder contains pure whey without preservatives. For sedentary, unstressed people, the recommended daily protein intake level is approximately 0.4g per pound of body weight daily (60g of protein per day for a person weighing 150 lb). At the other end of the scale, for people on an intense training or workout program, up to 1 g. of protein per pound of body weight is ideal to fuel the muscle tissue. At this level of consumption, it is recommended to spread the protein intake over a number of meals throughtout the day to allow for efficient assimilation of the protein by the body.
