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Are there any specific conditions under which bands would be preferred over tubing or vice versa?

April 26, 2017bands Conditions tubing versa

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Are there any specific conditions under which bands would be preferred over tubing or vice versa?

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Typically, the use of bands or tubing is a matter of personal preference. Both bands and tubing demonstrate similar properties in progressive resistance. However, bands allow more surface area to be covered during some resistive exercises.