Are there different types of Mid Life Crises & Symptoms?
Research states from mid life improvement and the national institute of mental health, that there is no one mid life crisis type, it can fall into any of the below 5. Whatever type your crisis may be it will still be an emotional coping skill. Type 1: A Severe Crisis Triggered by One’s Mortality: The first type is the classic form: a severe psychological crisis brought on by the realization that one’s time is running out. At the farthest extreme it is very much like an existential crisis, where one may feel that their life is worthless. More common is deep unhappiness with one’s life so far, and with where it is going. Type 2: Knowing You’ve Got A Finite Amount of Time Triggers a Midlife Assessment, Not Crisis: It’s not only possible to assess one’s life and future without becoming clinically depressed, it’s quite common. Recent research has shown that this is a normal process during midlife, and many argue that it should be embraced, not ignored. If the path you’re on at midlife isn’t
