Are there foods or nutrients that work to decrease inflammation?
In times of stress, the adrenal gland produces cortisol which then releases an increased amount of sugar into the bloodstream. When the body truly does need extra fuel (as in a “fight or flight” response), the sugar is used for energy; however, for those under chronic stress, this could result in weight gain. While some foods such as dairy, carbohydrates and wheat have been linked to inflammation, individual responses vary. The key to keeping cortisol production in check is to take a multi-pronged approach: exercise regularly to reduce stress and attain both physical and mental well-being; reduce the amount of saturated fat and red meat in your diet, and increase the amounts of micronutrients you consume by eating mostly vegetables, fruit and whole grains. Q3. Are there foods which promote relaxation or help reduce anxiety? Some scientific studies have shown that nutrients such as beta-carotene, selenium and vitamins C, A and E may protect the body from oxidative stress, but there is s
