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Are there Hemorrhoids Exercises that can Relieve Discomfort?

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Are there Hemorrhoids Exercises that can Relieve Discomfort?

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It is possible that hemorrhoids exercises could improve your condition and prevent hemorrhoids from causing you more trouble. If you are lucky enough not to have suffered from hemorrhoids, then exercise will help you to avoid this uncomfortable and often painful condition. Hemorrhoids are caused by excess straining in the lower back, abdominal and pelvic floor area when you are constipated or have diarrhea, obese, pregnant and during labor, or constantly lifting heavy weights. The strain causes the veins in the rectal area to become enlarged which can lead to painful symptoms. If your job involves lifting heavy objects, you might have developed hemorrhoids like many body builders and weight lifters. To alleviate the pressure when lifting, make sure you breathe out when you lift and breathe in when you lower. Use your legs to lift rather than relying on the strength of your back, as this creates excess pressure on the anal area. If you are over-weight or obese, your hemorrhoids have bee

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