Are there plans for Endurance Athletes Edges Program Overview Manager on software?
This is an interesting question and one I’ve thought of for some time. The inherent problem with training software and for that matter most coaching and training programs is they more often than not do not address the athlete’s program on an individual basis. When my product enters the market this will not be the case. I expect in the next two years I may have a commercial product available for athletes, coaches and sport scientists. All of this will be based upon my book. Your book outlines four distinct training zones to improve efficiency and capacity of both the anaerobic and aerobic energy systems, and to effectively raise your threshold pace. Please comment on defining workout intensities by percent of maximal heart rate and rating of perceived exertion. Heart rate may seem a more accurate and objective measure of exercise intensity because one is able to associate quantitative data (number of beats per minute) with an intensity level. Be aware, though, that individual heart rate
