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Are there some exercises that prevent injuries to growing muscles and bones?

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Are there some exercises that prevent injuries to growing muscles and bones?

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Physical activities like swimming are considered repetitive movements. Training for swimming will enhance the ability of the muscle to work over and over in the same movement pattern. These types of activities do not typically place large strains on the bones and joints. However, to prevent injury, it is important to develop and maintain strength and flexibility in the joints, as well as to use proper stroke technique. The use of certain training aids, or swimming with poor technique, may place excessive force on the shoulder during training that may be harmful. Be sure to have your child check with his coach for more information. It is important to develop muscular strength, endurance and flexibility to reduce the risks of both shoulder and knee problems. Your child should check with the coach before participating in any exercises designed to increase strength.

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