Are vitamin D supplements recommended to prevent heart disease?
Even though, uncooked fish is certainly one of the very best food sources of vitamin D, preparing food effectively just before ingesting it’s a good idea to avoid all types of parasitic contamination. Besides cooking food over hot temperatures, make sure you steer clear of deep frying, alternatively choose baked or perhaps barbequed fish for healthy and balanced preparing food.
It’s much too soon for that kind of recommendation, but I think I know where you’ve gotten that impression. A recent study, published in the American Heart Association’s journal Circulation, indicates that low blood levels of vitamin D might be a separate risk factor for heart disease. But — and this is a big but — even the researchers who conducted the study aren’t recommending vitamin D supplements to prevent heart disease. Still, the findings of this study were intriguing, especially considering a general concern that Americans 50 and older are at risk of not getting enough vitamin D to maintain bone health. But more on that later. In this study, researchers examined 1,739 people from the Framingham Heart Study. Their average age was 59 years old, and a bit over half were women. Researchers found that those with the lowest levels of vitamin D in their blood at the beginning of the study had twice the risk of a heart attack, heart failure or stroke over the next five years. When re
