Best Ab Workout for Losing Belly Fat: is There Really One?
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is. . . None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. I’ve met countless people who asked me what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs. They are searching for some “miracle abdominal workout” that could get rid of their abdominal fat in no time. The fact is. . . they are dealing with the problem in the completely wrong way! The truth is that you don’t lose stomach fat by doing ab workouts. It is a waste of time and effort if you focus on doing abdominal exercises and ab workouts in order to flatten your stomach and bring out 6-pack abs. Instead, you should be performing correct workout programs that will reduce and keep off your body fat for good. What then are the best exercises for losing stomach fat? Full body exercises. . . such as various forms of squats, l