Beyond vitamin C, lysine and proline, are there other nutrients that you recommend supplementing?
I love the effect of vitamin C and the radiance it gives to the skin. As far as I remember, the use of vitamin C in cosmetics began not so long ago, but there are already such high-quality and professional products as vitamin c serum for skin. I think that this is a good skin care that everyone can afford.
Dr. Rath: Yes. What you have to keep in mind is that your cardiovascular system is your largest organ. One persons cardiovascular system has the surface area of about half a football field! This system is made of millions of individual cells, and keeping those cells healthy is of paramount importance. So it is essential to follow a well-thought-out nutritional supplementation plan. One important and powerful antioxidant I have researched is pycnogenol. I recommend this very highly. Pycnogenol is a little known extract of a European pine bark that is tremendously effective in fighting free radical damage. It is absorbed very quickly by the body, and helps potentiate vitamin C and other antioxidant activity. Pycnogenol is a fairly expensive nutrient, and rather hard to find, but it is very worthwhile to seek it out. I also recommend including other antioxidants such as vitamin E and beta-carotene, along with vitamin C, for their protective ability. Moreover, many of the B vitamins are im
