Black Cohosh – Menopause Remedy?
Black Cohosh – For Hot Flashes, Mild Depression, Mood Swings and Menstrual Irregularities.
Black Cohosh is helps to fight the symptoms of perimenopause. One study has suggested that fukinolic acid, a compound found in black cohosh, may be responsible for eliminating the symptoms of perimenopause. Black cohosh is available in roots.
Black cohosh is an herb that has a long history of use in traditional medicine but had gained popularity as a remedy for the symptoms of menopause. Black cohosh is native to North America and is used in Native American medicine. Other names for black cohosh include black snakeroot, macrotys, bugbane, bugwort, rattleroot and rattleweed. Health Benefits of Black Cohosh In the past, black cohosh was used as a home remedy for pains in the muscles and joints. Now, it has become the herbal remedy of choice for menopause symptoms such as hot flashes and night sweats. Black cohosh is also used for other menstrual and vaginal symptoms such as dryness and PMS (pre-menstrual syndrome). Generally, black cohosh is taken as a strong tea, but extracts and capsules are also available. Does Black Cohosh Work For Menopause Symptoms? Hard to say. Short studies (less than 6 months) have shown mixed results. The best of those studies showed that black cohosh did no