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But, I don’t have 60 minutes of spare time every day to do the walking exercise?

April 26, 2017don’t Exercise Minutes spare time walking

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But, I don’t have 60 minutes of spare time every day to do the walking exercise?

1 Answer

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If it’s not possible to extend your walking time, you can split your walking exercise, you can do two 30 minute walks in a day or four 15 minutes walks a day to get nearly the same benefit.